Calisthenics Educators since 2013

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Who we are

The World Calisthenics Organization (WCO) is an organization dedicated to promoting and advancing the sport of calisthenics globally. Established in 2012, the WCO has been working tirelessly to build a community of athletes and enthusiasts who share a passion for bodyweight training. The WCO organizes events, competitions, and training workshops, providing a platform for athletes to showcase their skills and connect with others in the community. With a focus on health, wellness and community building, the WCO is dedicated to helping people of all ages and abilities experience the benefits of calisthenics.


Level 1 Calisthenics Foundations Course

Cost: $200.00 USD

Movements:

Section 1: Pushing and Pulling - The Push-up and the Row

Section 2: vertical Push and Pull- The Pull-up and The Dip

Section 3: Understanding the Squat - Resting Squat,Active Squat, Pistol squat

Section 4: Intro To Calisthenics Skills - Skin the Cat and The Dragon Flag


- Learn at your own rate/ Take your exam when you are ready, all online!

- Certificate of Completion as a WCO level 1 Coach MUST pass exam with 85% or higher

- Once you have passed your quiz, you will be send your certificate of completion (PDF)

- Download Foundations Course manual & Course Theory manual

- video instruction on all foundational movements broken into 4 Sections

- Planes of Motion, Anatomy and body functions, Proprioception, and more

***Join the Level 1 Coaches community group inside!



Basic Education

Learn what it takes to carry your own bodyweight with confidence. Start with Level 1 Calisthenics Foundations

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NFT Certificates(TBA)

Become one of the first to own a WCO NFT Certificate Of Completion on the blockchain

*Requires MetaMask Wallet*

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In Person Workshops

Take your skills to the next level by attending one of our in person Workshops

DATES AND LOCATION TBA

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What You Can Expect from Level 1 Foundations

WCO Foundations Education Course

Body-weight training has always generated massive power, coordination and balance. Over time, it strengthens joint tissue and skeletal muscle while promoting a balanced physique. Learn about our practical and highly effective training methodology that will change the way you look at calisthenics. The fundamentals of mastering your own body-weight starts here!

  • Learning the planes of motion
  • Understanding anatomy & physiology
  • Functional fitness and bodyweight exercises
  • Goal Setting / Process over outcome
  • Understanding what you are training for
  • Help your clients gain confidence

Increase Your Coaching ROI

As a fitness professional or personal trainer, increasing your knowledge in fitness can bring numerous benefits to your career. Firstly, with a deeper understanding of exercise science and fitness principles, you can create effective training programs that produce better results for your clients. Your clients will see improved outcomes, which will help establish your credibility and expertise in the field of Calisthenics.

  • Increased client performance & energy leads to credibility, client retention and new clients!
  • Better "in the moment" problem-solving skills
  • Career advancement & personal growth opportunities

Help Others Get Moving with Calisthenics!

  • Focus on functional movement patterns
  • Master the fundamentals of calisthenics
  • Define your own foundations to create an Individualized Approach

Our calisthenics Education emphasizes the functional movements that mimic everyday actions, making them practical and effective for everyday life. We understand that each person has unique needs and abilities, which is why our Education starts with
the Level 1 Calisthenics Fundementals Course for coaches to gain the knowledge necessary to begin creating personalized training programs designed to meet the individual goals and abilities for each of their clients. Level 2 coaches Course "Mastering the Muscle Up" coming soon

For Fitness Enthusiasts!

Lean more about how your body works and functions. Understand the importance of proper form, how to set goals, Learn to acheive your first pullup or pushup. This course is not only for the Fitness Professional. In order to undertand how to workout with your own bodyweight, it is important to learn why it is such an essential part of creating a strong athletic body. Balance, coordination , strength and proprioception are all participating factors in your movements. Gain more knowledge in the anatomy of your body, how joints tendons and ligaments are all crucial to the fucntion of your body and how keeping them healthy will reduce the element of injury in sport or life.