Calisthenics Educators since 2013

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    What We Are All About

    The World Calisthenics Organization (WCO) is an organization dedicated to promoting and advancing the sport of calisthenics globally. Established in 2012, the WCO has been working tirelessly to build a community of athletes and enthusiasts who share a passion for bodyweight training. The WCO organizes events, competitions, and training workshops, providing a platform for athletes to showcase their skills and connect with others in the community. With a focus on health, wellness and community building, the WCO is dedicated to helping people of all ages and abilities experience the benefits of calisthenics.

    Course Cost: $200.00 USD

    Level 1 Calisthenics Foundations - Trainer Certification

    Our Level 1 Program will cover the basics of Calisthenics training in the means of building functional strength, muscle mass and overall fitness. The mastery of one’s body translates into a healthier, stronger, sustainable lifestyle which promotes longevity. The development of joint strength, core strength, and neurological efficiency are all benefits that come with the proper training of calisthenics.

    There will be 4 main categories of exercises where we will be targeting specific movement patterns, they are Push, Pull, Core, and Legs. Combining all 4 categories is what creates your 3D training program. As a Calisthenics beginner or when coaching a beginner, it is necessary to master these 4 categories to build a solid foundation, preparing you to learn skills with efficiency and ease.

    • Introduction to General Course Theory

    • Body Anatomy and Mechanics

    • Planes and Motions of the Body

    • Fundamental Movements of Calisthenics

    • Training Concepts & Programming

    - Learn at your own rate/ Take your exam when you are ready, all online!

    - Certificate of Completion as a WCO level 1 Coach MUST pass exam with 90% or higher

    - Once you have passed your quiz, you will receive your Standard certificate of completion (PDF) - ****** To receive an Official Signed, Certificate Of Completion please email: wco.brendan@gmail.com with the subject: Official Certificate Request.

    Please include your full name as you would like it on your certificate.

    - video instruction on all foundational movements broken into 4 Sections

    Author

    Marcus Wong - Kinesiology (B.S)

    WCO Master Coach, SME

    Professional Calisthenics Strength Athlete

    Senior Editor/Co Author

    Brendan Cosso - SME

    Founder/President

    World Calisthenics Organization

    Published by: World Calisthenics Organization, Inc.

    Copyright© 2025 World Calisthenics Organization, Inc. All rights reserved

    production or utilization of this work in any form or by any electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, and in any information storage and retrieval system, is forbidden without written permission of the publisher.

    The information contained in this manual is for educational purposes only and is not intended to replace medical advice. The subject matter contained herein is in no way intended to diagnose or treat any disease, illness or injury, and the author and publisher accept no responsibility for use of this material in this manner.

    WCO™️ is a Trademark of the World Calisthenics Organization, Inc. Established in 2012

    Visit us online at www.worldcalisthenics.org info@worldcalisthenics.org

    What You Can Expect from Level 1 Foundations

    WCO Foundations Education Course

    Body-weight training has always generated massive power, coordination and balance. Over time, it strengthens joint tissue and skeletal muscle while promoting a balanced physique. Learn about our practical and highly effective training methodology that will change the way you look at calisthenics. The fundamentals of mastering your own body-weight starts here!


    • Learning the planes of motion
    • Understanding anatomy & physiology
    • Functional fitness and bodyweight exercises
    • Goal Setting / Process over outcome
    • Understanding what you are training for
    • Help your clients gain confidence

    Increase Your Coaching ROI

    As a fitness professional or personal trainer, increasing your knowledge in fitness can bring numerous benefits to your career. Firstly, with a deeper understanding of exercise science and fitness principles, you can create effective training programs that produce better results for your clients. Your clients will see improved outcomes, which will help establish your credibility and expertise in the field of Calisthenics.


    • Increased client performance & energy leads to credibility, client retention and new clients!
    • Better "in the moment" problem-solving skills
    • Career advancement & personal growth opportunities

    Help Others Get Moving with Calisthenics!

    • Focus on functional movement patterns
    • Master the fundamentals of calisthenics
    • Define your own foundations to create an Individualized Approach


    Our calisthenics Education emphasizes the functional movements that mimic everyday actions, making them practical and effective for everyday life. We understand that each person has unique needs and abilities, which is why our Education starts with the Level 1 Calisthenics Fundementals Course for coaches to gain the knowledge necessary to begin creating personalized training programs designed to meet the individual goals and abilities for each of their clients. Level 2 coaches Course "Mastering the Muscle Up" coming soon